Bonnie Crosley, CHWC
Certified Weight Loss and Wellness Coach
Professional Coaching for Individuals
Bonnie Crosley, CHWC
Certified Weight Loss and Wellness Coach
Professional Coaching for Individuals
Weight Loss Solutions
Anti-Inflammatory and Metabolic Reset
Finish Line Weight Loss and Wellness offers a 90 Day comprehensive program designed to help clients achieve their health goals through an Anti-Inflammatory and Metabolic Reset.
This program is tailored to reduce chronic inflammation in the body and boost metabolism, leading to sustainable weight loss and overall wellness.
Anti-Inflammatory Metabolic Reset
Finish Line Weight Loss and Wellness offers a 90 Day comprehensive program designed to help clients achieve their health goals through an Anti-Inflammatory and Metabolic Reset.
This program is tailored to reduce chronic inflammation in the body and boost metabolism, leading to sustainable weight loss and overall wellness.
A Focus on Diet & Nutrition
Follow an anti-inflammatory diet rich in whole foods, paired with exercise, lifestyle changes, and optional supplements to reset your metabolism and improve overall health.
A Focus on Diet & Nutrition
Follow an anti-inflammatory diet rich in whole foods, paired with exercise, lifestyle changes, and optional supplements to reset your metabolism and improve overall health.
Ongoing Support & Long-Term Success
Receive continuous support with regular check-ins, progress tracking, and plan adjustments, ensuring sustainable habits and long-term health improvement.
Ongoing Support & Long-Term Success
Receive continuous support with regular check-ins, progress tracking, and plan adjustments, ensuring sustainable habits and long-term health improvement.
Transitioning Off GLP-1 Medications
Understanding GLP-1 Medications
We Explain the Role of GLP-1 (Glucagon-like peptide-1) medications and about how the medications work. These drugs (Ozempic, Wegovy, Rybelsus) mimic the GLP-1 hormone, which helps regulate appetite, slows gastric emptying, and increases insulin secretion.
Understanding this helps you to appreciate the changes you might experience when stopping the medication.
Understanding GLP-1 Medications
We Explain the Role of GLP-1 (Glucagon-like peptide-1) medications and about how the medications work. These drugs (Ozempic, Wegovy, Rybelsus) mimic the GLP-1 hormone, which helps regulate appetite, slows gastric emptying, and increases insulin secretion.
Understanding this helps you to appreciate the changes you might experience when stopping the medication.
Customized Transition Plan
- Gradual Tapering: We work with you to see if tapering off the medication gradually is an option. This can help minimize the sudden return of appetite and other metabolic changes.
- Dietary Adjustments & Anti Inflammatory Approach: One of the main factors of this approach is taking out inflammatory foods which will drastically lower the inflammation in your body causing a natural drop in weight. Along with this, your body learns to function much more efficiently. Less inflammation equals a less diseased body.
- Balanced Meals: We will guide you in planning balanced meals that include healthy fats, complex carbohydrates, and lean proteins and fruits to sustain energy levels and prevent overeating.
Customized Transition Plan
- Gradual Tapering: We work with you to see if tapering off the medication gradually is an option. This can help minimize the sudden return of appetite and other metabolic changes.
- Dietary Adjustments & Anti Inflammatory Approach: One of the main factors of this approach is taking out inflammatory foods which will drastically lower the inflammation in your body causing a natural drop in weight. Along with this, your body learns to function much more efficiently. Less inflammation equals a less diseased body.
- Balanced Meals: We will guide you in planning balanced meals that include healthy fats, complex carbohydrates, and lean proteins and fruits to sustain energy levels and prevent overeating.
Behavioral and Psychological Support
Mindful Eating Practices: We teach techniques like eating slowly, paying attention to hunger and fullness cues, and avoiding emotional eating triggers.
Stress Management: We help you to develop strategies to manage stress, such as meditation, deep breathing exercises, or hobbies you enjoy. Stress can often lead to overeating or unhealthy eating patterns.
We Prepare for Changes. Stopping the medication may result in increased appetite, changes in blood sugar control, and possibly some weight regain. Setting realistic expectations helps you mentally prepare for the transition.
Behavioral and Psychological Support
Mindful Eating Practices: We teach techniques like eating slowly, paying attention to hunger and fullness cues, and avoiding emotional eating triggers.
Stress Management: We help you to develop strategies to manage stress, such as meditation, deep breathing exercises, or hobbies you enjoy. Stress can often lead to overeating or unhealthy eating patterns.
We Prepare for Changes. Stopping the medication may result in increased appetite, changes in blood sugar control, and possibly some weight regain. Setting realistic expectations helps you mentally prepare for the transition.
Nutritional Counseling
Focus on Long-Term Habits: Provide on building sustainable eating habits rather than short-term diets. Help you understand the importance of a balanced diet for long-term weight maintenance.
Address Nutritional Gaps: Ensure you are getting adequate nutrients, especially if their appetite returns and they are tempted to overeat less nutritious foods.
Meal Planning: Assist you in creating meal plans that are satisfying and nutrient-dense, which can help reduce the likelihood of overeating.
Nutritional Counseling
Focus on Long-Term Habits: Provide on building sustainable eating habits rather than short-term diets. Help you understand the importance of a balanced diet for long-term weight maintenance.
Address Nutritional Gaps: Ensure you are getting adequate nutrients, especially if their appetite returns and they are tempted to overeat less nutritious foods.
Meal Planning: Assist you in creating meal plans that are satisfying and nutrient-dense, which can help reduce the likelihood of overeating.
About Bonnie Crosley
About Bonnie Crosley
Bonnie Crosley is the Founder and CEO of Finish Line Weight Loss & Wellness, LLC and a certified weight loss and wellness coach with nearly 10 years of experience in the field. She holds certifications from Villanova University in Pennsylvania and the Center for Well Being in Portsmouth, NH. Throughout her career, Bonnie has successfully guided hundreds of clients on their journey to improved health and wellness, offering personalized coaching and proven strategies to help them reach their goals and reduce or completely get off medications such as Metformin, Lisinopril and Lipitor to name a few.
In her personal life, Bonnie enjoys spending time with her two daughters and two grandsons, who are her greatest source of joy. She is an avid cyclist and finds relaxation and inspiration in the tranquility of the beach, whether she’s riding along the shore or simply watching the waves. She also is a Registered Yoga Instructor with her 200 hour certification through Full Circle Yoga School in Palm Beach, Florida.